Foods That Start With S

Foods That Start With S

For a foodie like me, I love to try out new items almost every week. It even happened that I was amazed to see such a long list either I’ve never tried or never heard of. So here today, I am making another list of foods that start with s. In this list, I have included from fruits to veggies to herbs to drinks; anything that is edible. Let’s see how many of them you tried or heard of.


If people around you ask sometimes soon what food starts with s, you should definitely start with sake. This just means alcohol in Japan, whereas the sake we have heard about is the rice-based drink known initially as ‘Nihonshu.’ This is made from fermenting rice. It can be served hot or cold, depending on the type. Sake is always served in small porcelain cups. With some sushi asides, nothing can beat this as an evening dinner.

Sake has just a fifth of the acidity of the wine. The lack you will find is the crispness of the wine. However, the refreshing acidic bite covers up the fault in texture, the subtlety of flavor, and style diversity. 

Sake is relatively high in various amino acids, which has been shown to slow tumor growth and reduce the risks of certain kinds of cancer. One of the minerals is selenium, which offers to prevent degenerative diseases and boost the immune system. Sake also features several compounds that may reduce allergic reactions to pollen, dust mites, and many foods as well. Last but not least, it’s a gluten-free beverage. Cheerio!


Off with the salmon at first. Now, this salmon is sweet, tender, and pink on the inside. Being a freshwater species, it can be found in the Northern region mostly. And salmon also hits as the perfect dinner-time trifecta. You can pan-fry, poach, broil, or even grill this fish that starts with s

Salmon is the kind of fish that many people like because it’s not much of fishy like the others, you know what I mean. And this oily fish is considered a superfood. Hats off to its rich nutrient content as it’s a perfect source of high proteins, vitamins, minerals, and most importantly, it is chock full of omega-3, which is one of the healthiest fatty acids.

Last but not least, a decent amount of selenium is found in salmon. This selenium, you ask, helps to protect your bone health, decreases the rate of thyroid diseases, and might even reduce the risk of cancer.


In Spain, ‘Salsa’ means a type of sauce, whereas it always refers to a tomato and chili pepper mixture in the USA. It is used as a seasoning in most South American Foods. This type of seasoning or sauce is poured over eggs, boiled potatoes, fajitas, grilled beef, or even over roasted chickens. It is also used as toppings over enchiladas, dips for tortillas and tacos; include bread items also.


Sardines are small, oily fishes that were named after Sardinia, an island of far Italy. Frankly, they are found in an ample amount in that region. These small fishes are highly perishable. They are usually found in super shops served in cans. If you can get your hands on fresh ones, get those grilled, pickled, or smoked; absolutely don’t try to put on pizza.

Sardine is packed with abundant omega-3 fatty acids that help to prevent heart diseases due to their anti-inflammatory properties. It can also regulate your blood pressure. Not done yet, sardine is also an excellent source of vitamin B-12 that helps your cardiovascular system and gives you energy. Last but not least, sardines are full of calcium that makes them a good choice for lactose intolerant people or those who need more calcium in their diet.


Sauerkraut is basically a shredded raw cabbage that is fermented by different types of microbes and acids. When paired up with pork, the combination is delightful; of course, they should be of top quality. Sometimes, overcooking might render the dish tasteless or even indigestible. The process of making it quite simple. Preparation takes about 20 minutes and 3 weeks of idle waiting to be fermented in top quality.

Once it has reached the peak, it can be used to infuse the flavor along with caraway, cumin, or coriander. It can be eaten raw, in salads, or the combination that was mentioned earlier. My suggestion will be, try with game birds or poultry.

This food that starts with s is super nutritious as it undergoes fermentation, where the microbes take on the cabbage to digest its natural sugars and convert them into organic acids. It works as a probiotic that is good for your overall health. Sauerkraut is also rich in vitamin C and K, which will help you to boost your immune system.


Scallops are a type of shellfish; round and disk-like structure. They are found in the saltwater environment and eaten all over za warudo. The scallops have a delicate taste and texture. Though they are salt water s foods, they don’t taste that salty; instead, they taste sweet. Their main attraction is the adductor muscle inside their colorful shells. If the flesh is cooked properly, you will taste a tender and buttery structure.

Like most other meats and fishes, scallops are also rich in nutrients. They have this high-quality protein, niacin, and anti-inflammatory omega-3 fatty acids. An adequate amount of these will ensure your nervous system develops and functions well and may aid in reducing the risk of some mental conditions as well. Last but not least, scallops are also an excellent source of selenium, zinc, and copper. These minerals promote a healthy immune system and proper thyroid function.


Shallots are a type of onion that is also closely related to garlic and chives. These vegetables starting with s, are smaller and grow in clusters. Inside, you will find 3-6 cloves or bulbs—like garlic, instead of rings like onions. They also contain less water and thinner peels than regular onions but don’t be fooled; shallots will make your eyes wet as their brother used to do. 

Besides having a sweet, delicate milder flavor than their brothers, shallots also differ from onions by their cellular structure. When diced, they exhibit a soft onion intimation or with a brisk acidity of garlic. And when cooked, they breakdown easily and get on the level of caramelization. With your subtle touch, it can be a foundation for various sauces.

Shallots are a concentrated source of protein, fiber, and some other micronutrients, including iron, phosphorus, zinc, and some vitamins. They are also high in quercetin, which may help to reduce seasonal allergies.

Snow peas

Snow peas are also known as Chinese Pea Pods. They are actually flat and thin pods that you eat the whole piece rather than digging out the 7 little and sweet peas that hide inside. Overall, they have this fresh and mild flavor that is served even raw or cooked, commonly found in Asian fry items. However, the bright green pods are more delicious than the flaccid ones.

Unlike your typical peas, snow peas are much less starchy; contains fewer carbs. This variety also offers various nutrients, including Vitamin C, K, and Folic acid. These peas are also low in fat and cholesterol. Worth mentioning, snow peas are also rich in dietary fiber— which is essential for your digestive health and may even help regulate your blood sugar.


Soba, the Japanese name for buckwheat, are thin noodles popular in Japanese cuisine. You can say they are opposed to udon, which is quite thick. If you mix regular wheat flour with the buckwheat, it will come out as Nagano Soba. Soba are usually served chilled with dipping sauce. You also find hot broth as a noodle place sometimes, if you are lucky enough.

Soba have some nutrient values you might want to know. Soba contains all essential amino acids that are needed for the human body on a regular basis. Now, this you will miss if you are having the typical wheat flour noodles.

I have a soba recipe in my pocket that I want to share today. Let’s get into this without further delay.


  • 1 and 1/2 cups of soba noodles
  • 1/3 cup of soy sauce
  • 2 tbsp of rice vinegar
  • 3 tbsp of sesame oil
  • 1/4 tsp of freshly ground black pepper
  • 1 tbsp of sugar
  • 1 tbsp of canola oil
  • 2 cups of green onions, chopped 
  • 1/2 cup of green onions, minced
  • 3 tbsp of toasted sesame seeds

Directions for preparing step by step:

Step 1: Get a large pot of water. Bring it to a boil. Then, add 1 and 1/2 cups of soba noodles. Cook for around 4-5 minutes until tender. Stir occasionally. Now, drain and rinse under cold water.

Step 2: Get a medium bowl. Add 1/3 cup of soy sauce, 3 tbsp of sesame oil, 2 tbsp of rice vinegar, 1 tbsp of sugar, and freshly ground pepper. Whisk them well and set the bowl aside.

Step 3: Get a large skillet over medium settings. Now, add 1 tbsp of canola oil. After the oil starts to shimmer, add 2 cups of chopped onions. Stir for 15-30 seconds until fragrant.

Step 4: Now, add the soy sauce mixture into the skillet and cook for 30 seconds.

Step 5: After that, add the soba and toss gently. Now, add the minced onion and half of the sesame seeds. Toss well.

Step 6: Garnish the platter with the remaining seeds and serve warm. Enjoy!


Spinach is a leafy green veggie that is considered a superfood for its super nutrients. These dark leaves are full of vitamins as well. You can find it in a can or even fresh; however, I would definitely suggest going for the fresh ones. It is delicious to have either cooked or raw. It can be eaten simply or even as sides.

Now, in spinach, carbs are formed as fiber—mostly insoluble ones. This type benefits greatly in your digestion. Spinach is also packed with high amounts of carotenoids, vitamin C, vitamin K, Foliates, iron, and calcium that are crucial for your cellular function, tissue growth, and immune booster. You will also find various antioxidants, which fight oxidative stress to reduce the damage it causes.

Last but not least, spinach contains high amounts of nitrates, which may help to regulate blood pressure levels and decrease your risk of various heart diseases.

Star Fruits

This fruit starting with s also begins with c, and that is carambola. This carambola or star fruit is a tropical fruit from Southeast Asia. It has this sweet flavor with a sour undertone at the same time. The flesh is firm and juicy. Quite frankly, the sour taste is what made it famous. The five-point star-shaped skin is also edible. The ripe it gets, the sweeter it becomes.

Star fruits are a decent source of fiber and Vitamin C. They also contain some powerful antioxidant properties. Studies show that they contain quercetin, which is really good for your overall health.

Star fruits may also cause some unpropitious effects in some people. It has been known that the high oxalate content might be a problem with patients that are diagnosed with kidney-related issues. It is said that it best to consult your doctor before having this if you are on prescription drugs.


Sushi, one of the most popular items worldwide, is a part of general cuisine in Japan. This is basically raw seafood rolled in a rice roll with veggies, sauces, and sometimes with various kinds of fruit. The rice here is vinegared to help hold its shape, sometimes by a strip of seaweed.

Sushi is also regarded as one of the healthiest foods worldwide. The fish here is a good source of protein, iodine, and various vitamins and minerals. The contained omega-3 fatty acids help your brain and body to function optimally. The stripped seaweed, Nori, contains many nutrients, including calcium, phosphorus, iron, iodine, and vitamins A and C.


Here you go, folks—a long list of beverages and foods that start with the letter s. I am totally aware that I have missed a lot of common items. But if you think something is worth addable, your feedback is welcomed.

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