Looking for a unique list of different foods that start with e, I presume. Worry not, because the list will contain from fruits to veggies to the main dish to desserts; drinks are not excluded. Some of these might seem familiar, while others might seem unusual. Cook, eat, serve, whatever you want, you can do it with these. Preparing for a game night? Sounds good. So, without further due, let’s crave this food list.
Table of Contents
Eclair
Without this French dessert, I won’t dare to say you had a perfect dinner. This homemade dessert, filled with vanilla pastry cream and topped with ganache, is my most favorite food starting with e. The choux pastry cream is made of whipped cream, pastry cream, and ice cream filling. The topped ganache can be either caramel or chocolaty.
I have the perfect recipe for this eclair. I am sure you folks will love it. Let’s jump into it.
Ingredients:
For Choux Pastry:-
- 1 cup all-purpose flour
- 4 large eggs
- 1/2 cup of water
- 1/2 cup of whole milk
- 8 tbsp of unsalted butter
- 1 tsp of granulated sugar
- 1/4 tsp of salt
For Pastry Cream:-
- 2 cups of whole milk
- 2 tsp of vanilla extract
- 4 large egg yolks
- 4 tbsp of unsalted butter
- 3/4 cup of granulated sugar
- 1/4 cup of cornstarch
- 1 pinch salt
For the Chocolate Glaze:-
- 4 ounces semi-sweet chocolate chips
- 1/2 cup of heavy whipping cream
Directions for preparing step by step:
For Choux Pastry:-
Step 1: Get a saucepan. Add 1/2 cup of water, 1/2 cup of whole milk, 8 tbsp of unsalted butter, 1 tsp of sugar, and 1/4 tsp of salt. Bring it to a boil over medium settings.
Step 2: Now, turn off the heat and stir in 1 cup of flour all at once and mix with a wooden spoon. Mix well. Turn on the heat on medium settings and continuously stir for about 2 minutes. The dough will come together into a smooth ball and on the bottom of the pan.
Step 3: Transfer the dough to a large mixing bowl and start to beat using an electric hand mixer on medium speed to cool slightly.
Step 4: Now, add 4 eggs, one at a time, into the bowl and beat until the dough is smooth.
Step 5: Pipe the eclairs over a baking sheet lined with silicone using a 1/2″ round tip and keep them 1 and 1/2″ apart.
Step 6: Bake the eclairs at 425F for about 10 minutes. After that, reduce the temperature to 325F and bake for more 30 minutes or so golden brown appears. Now, transfer to a wire rack to cool it down.
For Pastry Cream:-
Step 7: Get a saucepan again. Add 2 cups of whole milk, 2 tsp of vanilla extract, and bring it to a boil. Remember to stir it continuously to prevent the film from forming.
Step 8: Get a large bowl. Add 3/4 cup of sugar, 1/4 cup of corn starch, a pinch of salt, and whisk together. After that, add 4 egg yolks and whisk until smooth and creamy. It will take a couple of minutes.
Step 9: Now, add the hot milk in a steady stream gradually, and whisking constantly, add hot milk in a steady stream. After that, pour the mixture back into the saucepan and bring to a boil while whisking constantly. Then whisk for another 30 seconds until the mixture is thickened.
Step 10: Transfer the pastry cream to a bowl. Now, add 4 tbsp of butter quickly whisk into the custard. Cover it and let it cool slightly, then refrigerate for 30 minutes.
Step 11: Poke 2-3 holes through the bottom of each cooled pastry. Pipe the pastry cream inside and scrape off the excess.
For Chocolate Glaze:
Step 12: Let’s focus on the glaze now. Heat 1/2 cup of whipping cream in a saucepan until it is at a simmer. After that, remove it from the heat.
Step 13: Get a heat-proof bowl. Place 4 ounces of chocolate chips and pour over the hot cream. Let it rest for 2 minutes.
Step 14: Now, whisk from the center outwards until smooth sauce forms.
Step 15: Dip the top half of the chilled eclairs into the chocolate sauce and drip off the excess. Refrigerate until serving. Enjoy!
Edam
Edam is native cheese from the Netherlands. This circular cheese is not hard, not soft; technically, it hardens over time, and that’s a good thing, fear not; it won’t spoil. Now, the crust here is made from paraffin wax that is, by contrast, looks beautiful with the creamy interior.
Now, this mild cheese goes best with fruits like apricots, plums. As a matter of fact, the aged edam goes well with apples, peaches, and quinces. You can even give it a go with the crackers. Now, it will be up to a couple of weeks without getting this platter spoiled. If you want to go with Chardonnay or Riesling or you can think of any, you are green to go.
This letter e food is high in calcium that can prevent most of the bone-related issues with your body such as like, osteoporosis.
Edamame
Edamame is basically a substitute name for immature soybeans. The word refers to “stem beans”, which it actually is. However, it also refers to an old method to prepare soybeans into a pod. You can boil or steam the pod. Even can serve without the saltwater. You can eat the beans right out of the pod.
East Asia has some typical dish that contains edamame; in fact, food starts with e is quite a common thing in this region. Talking about the beans, you can find edamame packed in small containers in the grocery store.
Edamame beans are enjoyed mostly as a healthy snack. They are praised more than the other soybeans for their comparatively high protein contents. These beans also provide all the essential amino acids that are needed for our body on a daily basis. They are also rich in antioxidants that play a significant role in regulating cholesterol levels. For people diagnosed with type-2 diabetes, edamame is an excellent choice for their daily diet.
Eggfruit
The egg is neither a fruit nor grows on trees. What is this food that starts with the letter e? Well, this is actually a native fruit of southern Mexico. The taste, the looks, everything is unique about this fruit. Eggfruit has orange-yellowish flesh with a subtle sweet flavor.
The texture here resembles the yolk of a hard-boiled egg. The unique taste of it made it popular to use as toppings for pancakes. The rough surface might also remind you of pudding. You can eat this food the way it is, cook it, or can turn it into jam, as you fancy. In some regions, marmalades are made from this unique fruit.
Egg fruits are not behind nutrients as well. An adequate amount of beta-carotene can be found in these fruits. This compound, however, converts into Vitamin A to boost your immune system. The amount of calcium and iron can’t be neglected as well. They are to strengthen your bones and to produce hemoglobin that transports oxygen.
Elbow Macaroni
Elbow macaroni is quite distinct from the family. But don’t turn your back, because this bad boy can be made to some amazing dishes. It’s also a great choice if you are in a hurry. Even though you are in a hurry, I hope you won’t forget the trademark macaroni and cheese, right? With some mozzarella or parmesan, or you name it, the macaroni becomes a lively meal. What you have to do is simply dump that macaroni in a boiling pot and follow the instructions.
Now, this quick and straightforward food with e has some of a bit issues you might want to follow up with. This macaroni with cheese contains large amounts of fat and carbs. They both contribute to a high-calorie count. What you can do is simply add some veggies to cut out the disadvantages.
What have I here is a perfect match from scratch for a lovely healthy recipe you might want to follow up. This dish, combined with fresh broccoli, is sure to catch your tastebuds and, at the same time, can cut out some calories as well. Let’s get into this.
Ingredients:
- 3 cups of elbow macaroni
- 1/2 cup of breadcrumbs
- 1 head broccoli, cut into small pieces
- 6 tbsp of olive oil
- 1 clove of garlic, minced
- freshly grated zest of 1 lemon
- 2 tbsp of chopped parsley
- 1/4 tsp of red pepper flakes
- 1 cup of chicken stock
- 1 cup of freshly grated parmesan
- kosher salt
Directions for preparing step by step:
Step 1: Take a large pot of water and mix some salt. Bring it to a boil.
Step 2: Get a larger skillet in the meantime. Turn the heat over medium settings. Now, add 2 tbsp of olive oil. Add 1/2 cup of breadcrumbs afterward and toast. Stir constantly until they are golden. It will take around 4-5 minutes. Be careful, don’t burn them. Now, pour them into a small bowl and toss with the zest of a lemon, 2 tbsp of parsley, and a pinch of kosher salt.
Step 3: Get to the boiling water pot. Add 3 cups of elbow macaroni and cook.
Step 4: Get to the skillet now. Make sure to wipe out the remainings before using. Turn the heat over medium-high settings. Now, add 4 tbsp of olive oil. Wait till the oil gets hot, and then add the broccoli pieces. Toss gently to coat. Saute it until it turns bright green. It will take around 2-3 minutes. After that, 1 clove of garlic and 1/4 tsp of red pepper flakes. Cook until you can smell the fragrant garlic. Pour in 1 cup of chicken stock now. Simmer the mixture until the broccoli is tender. It will take around 5-6 minutes.
Step 5: The pasta should be done by now. Add the sauce directly to the pasta, but before that, reserve the pasta water. Simmer the pasta to blend the flavor for 1-2 minutes. If the pasta seems dry, add up to 1/2 cup of reserved pasta water.
Step 6: Turn off the heat. Now, stir in 1 cup of freshly grated parmesan. Serve in bowls and sprinkle some breadcrumbs if available. Enjoy!
Elderberry
Elderberry might be a unique food beginning with e. These purple-blue berries are mostly recognized as medicinal plants. They are used as dietary supplements and consumed with juices or types of teas. These berries create a reddish shade when diluted into water. As a matter of fact, they are used as a good food color additive. These berries, however, aren’t for raw consumption. From seed to flower, mostly everything is poisonous. It’s safe to consume when cooked.
Native Americans had elderberry as one of the first choices to treat any kind of infection. Even long before that, these berries were used to heal burns. The extracted juice from elderberry can reduce flu symptoms and the common cold. Not only that, skin products containing elderberry extract is studied to have UV protection. Now for consumption, they are packed with antioxidants that can relieve you from oxidative stress.
Escargot
Even though escargot, one of the popular e dishes in French cuisine, is scorned by us, I would still suggest giving it a shot at least one time. Escargot is basically a land snail that is cooked with various kinds of sauces. No, not the full snail is cooked. Chefs, remove the shell beforehand if that’s a relief for you. For a better presentation, the meat pieces are transferred back to the shell again once it’s cooked. It is usually served with garlic butter, cheese sauce, and if your chef recommends something special, go for it.
Escargots are quite full of some nutrients. A good source of iron can be acquired from them. Iron plays one of the significant roles in building red blood cells. They also contain Vitamin B12 that keeps your nervous system fully functional, and processes Foliate. Escargots also have a fair amount of magnesium that can regulate our blood pressure.
Conclusion
That’s it for today, folks. Though the list is not complete, try out these new items. It’s always feel good to share knowledge; you can boost your confidence with this.
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