Foods That Start With U

Foods That Start With U

How many food items can you name that start with the letter U? Now, the items that I have rounded up here today sounds fantastic, and you will be definitely interested in some of them, perhaps all of them. Don’t care if you are doing a challenge with your friends or whatever your reasons are to seek through this peculiar infos, let me help you with some unique dishes to veggies, to drinks. Let’s get into this list of foods that start with u


When the time comes again for Japanese cuisine, noodles are top-notch. And the udon is one of the most important noodles in their cuisine. These wheat-based, thick, and chewy u foods are one of a kind. It is generally served in a soy-based broth topped with diced scallions and fried tofu, prawns, or shrimps.

Sometimes, udon is also found as stir-fried. In the summertime sadness, it is sometimes served chilled with dipping sauce. Either hot and cold, you can enjoy udon in any season.

Udon has a lot of health benefits, and as a result, it is sometimes used in place of ramen as it contains less sodium. Study shows that udon contains fiber, rutin, and some other types of antioxidants that are really beneficial for your blood sugar, heart health, and even inflammation.

I have a tasty Udon stir-fried recipe that I want to share with you eagerly. Let’s get into this, folks.


  • 2 packets of udon noodles
  • 1 cup of mushrooms, sliced
  • 3 bok choy, quartered 
  • 1/2 white onion, chopped
  • 2 stalks of scallions, diced
  • 1/2 lb of ground chicken
  • 1 tbsp of olive oil

For Noodle Sauce:-

  • 2 tbsp of dark soy sauce
  • 2 tbsp of oyster sauce
  • 1 tbsp of mirin
  • 2 tsp of brown sugar
  • 1/2 tsp of rice wine 

Directions for preparing step by step: 

Step 1: Get a small bowl. Add 2 tbsp of dark soy sauce, 2 tbsp of oyster sauce, 1 tbsp of mirin, 2 tsp of brown sugar, and 1/2 tsp of rice wine. Mix well. Set aside. 

Step 2: Get a pot and boil water into it. Add 2 packets of udon noodles.

Stir until the noodles are separated. It will take around 1 – 2 minutes. Don’t overcook as they come precooked. Otherwise, the noodles might get too soft.

Step 3: Rinse and drain the noodles. Drizzle a bit of oil and set aside.

Step 4: Get a saucepan—heat 1 tbsp of olive oil. Add 1/2 lb of ground meat and stir fry for about 1 minute. 

Step 5: Now, add 1 cup of mushrooms, 3 quartered bok choy, 1/2 sliced white onion, 2 stalks of diced scallions, and stir fry together for about 1 minute.

Step 6: Add in the noodles and the sauce. Keep frying for 3 – 4 minutes. Toss them gently in the meantime. Take off. Serve immediately. Enjoy!


Ugali is a popular kind of porridge from Africa. It is known by some other names depending on the region, such as Ugali Pap, or sometimes Nshima. This unique dish is made from maize, millet, sorghum flour. However, maize or corn is the most common. It is a thick porridge that is first boiled in milk or water until it has a stiff and doughy texture.

You can resemble it with grits and polenta. Ugali is usually served with meat. If you are vegetarian, luckily you might find ugali that is served with veggies.

This porridge, especially its components, are rich in nutrients. The millet inside of ugali is rich in ferulic acid and catechins. These also act as antioxidants that protect your body from stress. Even some studies claim that ferulic acid might aid in wound healing and anti-inflammatory properties.

Ugli Fruit

Hold up, don’t let the name and the appearance deceive you. This type of tangerine is full of sweetness and juiciness. There is also a reason why this fruit is likable. And that is it’s easy to peel. Besides the fruit starts with u, it is also known as Jamaican Tangelo. Known as Uniq fruit to locals. Studies show that it is a hybrid of pomelo, grapefruit, and tangerine. It can be eaten just simply, or you can add it to various salads.

One piece of ugli fruit contains almost a days’ worth of Vitamin C. This Vitamin C has a significant role as an antioxidant and an immune-system booster. These fruits also contain an ample amount of flavonoids. This can work against any anti-inflammatory issues. Furthermore, they are also full of fiber, which aids in your good digestive health.

Ukrainian Rolls

Ukrainian rolls aren’t just any type of food starting with u. They are exceptional, and you can guess the origin, yes, it is from Ukraine. These are also known by the name Pampushki.

These rolls are soft, sprinkled with herbs and garlic, and last but not least, pull-apart dinner rolls and versatile. They are mostly served with dishes like borsch. Well, nothing can go wrong if you dip them in a bowl of soup. However, you can have any time of the day.

Umble Pie

The word Umble comes from Humble. As the name describes, this is, in fact, a simple dish that was originated in the UK. This Umble pie is actually a medieval meat-based pie, made of minced organ meat—heart, liver, kidneys; mostly of deer, seasoned with salt, pepper, and nutmeg. This medieval dish is still prevalent in some regions.

I have a delicious Umble pie recipe that I cannot wait any longer without sharing with you folks. Let’s jump into it.


  • Entrails of a deer including heart, liver, and kidneys
  • Beef suet as the same weight as entrails
  • 1 lb of streaky bacon
  • 2 tsp of cinnamon powder
  • 2 tsp of ground mace
  • 2 tsp of grated nutmeg
  • 3 pounds of de-stoned raisins
  • 1/2 lb of sliced dates
  • 8-10 cloves
  • freshly ground black pepper
  • 1/2 lb of candied orange and lemon
  • 2 lemon juices
  • Sufficient shortcrust pastry
  • salt to taste

Directions for preparing step by step: 

Step 1: Start with washing off the entrails. Remove the fat from them.

Step 2: Add the suet and bacon. Finely mince it.

Step 3: Time to season. Season with 8-10 cloves, 2 tsp of mace, 2 tsp of grated nutmeg, 2 tsp of cinnamon, pepper, and salt.

Step 4: Now, mix in the raisins, sliced apples, candies, lemon juice, and the de-stoned dates.

Step 5: Off to prepare enough shortcrust pastry. Line them in a suitable size and make a lid.

Step 6: Now, fill the pie with the mixture. After that, add the lid and make air holes, and use pastry offcuts to decorate.

Step 7: Off to the oven. Cook for around 2 hours at 350F.

Step 8: It should be done by now. Take off the oven. Pour some white wine into the air holes before serving. Enjoy!

Umbricelli Pasta

No other country like Italy loves their pasta more than anything else, and there are so many varieties to try. If you are ever asked what food starts with the letter u, do remember to say Umbricelli pasta out loud. Because this might not have heard of before by your friends. As fat spaghetti, this umbricelli pasta is also hand-rolled and made from durum wheat flour.

When it’s time to devour, it is thicker and chewier than spaghetti. You might not find the exact recipe and ingredients as the recipes differ from Italian family to family. Yes, a very Italian move.

This pasta is high in carbs, so are the others as well. Carbs break down fast and result in a rise in blood sugar. There is another concerning component, and that is gluten. Gluten is a type of protein that is, for most people, it is well-tolerated and does not cause any problems. However, for those who are diagnosed with celiac disease, this gluten can trigger an immune response and cause damage in the small intestine.


Umeboshi is basically are pickled plum that is most often used for its juice. It is very popular in Japan. Thus, they are also known as Japanese preserved plums. Umeboshi is tasted quite salty and sour and is used as a flavoring for rice. No worries, the sweeter version is available as well.

Umeboshi plums have an adequate amount of Vitamin C that boosts the immune system, reduces oxidative stress, and play a significant role in collagen synthesis and cognition. The plums are also rich in a type of organic acid that is known for being a strong antioxidant. This organic acid has been linked to numerous health benefits, including anti-inflammatory and prebiotic effects. In the middle ages, the fearsome Samurai warriors had umeboshi plums. They solely believed that the plums had the ability to combat fatigue.


A word you might have heard somewhere. Yes, from the famous FRIENDS. Wondered ever what might be this thing? Well, unagi is mainly a freshwater eel. It is mostly found in Japan and is a delicacy.

The fish is frequently served square sliced, dipped in soy sauce, and marinated in sushi. Sometimes, it is even grilled. Matter of fact, unagi is not allowed to be served as raw as it has poisonous contents.

Unagi is also full of amazement. Aside from its distinct flavor, its various components can lower cholesterol, blood pressure, and even arthritis chances. They are also known to enhance the development of the brain and functions of the nervous system.


In many local cuisines, sea urchins are considered a luxury. Precisely, the delicacy of Japan. Study shows that Japan is the largest consumer of sea urchins. There is a specific one, though, and that is called Uni, or sea urchin gonads. They are served in sushi restaurants mostly as a holiday treat. Uni is found inside the shell once you cut it open.

This food beginning with u is usually served fresh and uncooked. It doesn’t sound so appetizing, but this dish has a strong flavor and creamy texture that is perfect for sushi, pasta, or even sandwiches.

Uni has a nutrition profile similar to other types of seafood. They are good sources of protein and healthy fats such as omega-3. This omega-3 is good for your heart. It is also known to reduce bad cholesterol. However, the risk of stroke is also significantly lowered. These benefits might give you an excellent excuse to eat them regularly.

Upside-Down Cake

This one is a bit common, and I guess you have recognized it already. The upside-down cake is one of the extremely popular desserts that start with u. This dish is perfect for any occasion. It is so soft and buttery. The batter is poured over fruits—mostly pineapple rings, peaches, kiwis, or even maraschino cherry toppings. Once baked, it is served by turning upside-down so that the juices seep down into the cake, adding even more luscious flavor and texture, and the caramelized, decorative fruit is on the top. 

This traditional upside-down cake is loaded with fruits, and sometimes some type of alcohol is used. However, it can be a good way to get antioxidants and fiber when unsweetened and eaten in a balanced way. Do beware; these types of fruitcakes are high in calories and fat, and it literally can outweigh any benefits of the individual ingredients.

Urad Beans

Urad beans are one of a kind foods that begin with the letter u. They are also known as Mungo bean, Black gram, or even Minapa Pappu. They also fall in the same group of Black lentils. The outer skin is black or grayish. On the inside, they are white creamy colored beans. Urad beans are frequently used in Indian cuisine. They have a lot of popular dishes that just cannot ignore urad beans.

Urad beans have comparatively lesser calorie value but relatively high in protein composition than chickpeas. These beans also contain dietary fiber that can reduce blood cholesterol levels. Though Isoflavones is small in number in these beans, it can reduce post-menopausal cancers and osteoporosis. Urad beans are also sources of minerals. The beans are rich in iron that improves memory power, cognition, and aids in preventing anemia.


There we go. Quite a list for a game night. These exceptional foods that start with u are worth try-able all of them. Got more to add? Do let me know. Till next time. Adios!

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