Foods That Start With B

Food is for thought; also, food is for growth and development. If I ask, how many can you name with the letter b? Panic time starts, no? Fear not. Let me help you here. There are tons of foods that start with b. And, they all have a unique way to be edible. Let’s get in this list that contains plants to drinks, anything that is edible.

Bagel

Let’s hop into our first food beginning with b. This traditionally ring-shaped Bagel is originated from the Jewish communities of Poland. It is hand made from yeasted wheat dough that is first boiled and then baked. This is maybe one of the most bizarre things you can do with doughs, but it works out just fine. As a result, you get a dense and chewy doughy interior with a browned crisp exterior.

They are often topped with seeds baked on the outer crust. Usually, poppy or sesame seeds are used. In some recipes, salt is sprinkled over the top. Typically, these 250 calories bagels are eaten toasted or untoasted. Now to serve, get some generous slather of cream cheese when these homemade bagels come out of the oven.

Baklava

Baklava is a famous Ottoman dessert. It is also common in the Middle East and Central Asia. Baklava is a filo pastry layer filled with chopped nuts and infused with the sweetness of syrup or honey. In Turkish cuisine, the baklava is traditionally made by filling the dough with pistachios or almonds. In some parts of Turkey, baklava is often topped with even ice cream.

Baklava is usually prepared with several layers of filo with only one top. After baking, the syrup is poured over the cooked baklava to soak in. You can even substitute the syrup with milk. With all these ingredients, this 400 calories worth of baklava is one of the best desserts starting with b.

Banana

What can come to mind when thinking of a b letter fruit other than this delicious tropical fruit. It has a sweet taste, sometimes sweet and a bit sour; you will enjoy both. Bananas contain unusual amounts of fiber that can literally help in type two diabetes mellitus.

Fibers can also help in weight loss, worth mentioning. Banana has potassium that helps not only to regulate blood pressure but also to bone issues. Vitamin B6 here can be an excellent supplement for your healthy hair. Last but not least, bananas can actually produce serotonin that brings you a good night’s sleep.

Bannock

Bannock, a variety of round flat quick bread, is made of barley or oat flour. It was initially brought to North America by Scottish traders. This is one of the unique breads that start with b. In the early days, the bannocks were cooked on a large, flat, rounded piece of sandstone, placed directly onto a fire. This was the cooking surface.

Bannock is generally prepared with whole wheat flour, baking powder, sugar, lard, and water or milk. These ingredients are combined and kneaded with spices, or even sometimes with dried fruits, and then fried in rendered fat or vegetable oil, or baked in an oven for 150 calories of perfect light and airy texture.

Barley

Barley is a whole-grain carbohydrate that has ample health benefits. It has high fiber contents that help reduce cholesterol and aids in accelerating intestinal movement to relieve constipation. Barley is a particularly rich source of molybdenum, manganese, and selenium.

It also contains considerate amounts of copper, vitamin B1, phosphorus, and niacin. The glucan content found in barley has been shown to reduce LDL by binding to bile acids. Also, it can lower the risk of colon cancer. 

The main catch is that the beta-glucan in barley tends to form a gel-like substance in your gut that slows the digestion and absorption of nutrients. As a result, this curbs your appetite and promotes fullness.

Beans

To describe beans in one phrase, that would be heart-healthy. Not only this vegetable starts with b but also beans are unique for their high protein content. Beans got almost no cholesterol at all. In fact, it helps to lower the bad cholesterol, known as LDL. Beans also help to regulate blood pressure. Beans also contain the essential vitamins that help in evading migraines and osteoporosis. We can find different types of beans, such as kidney beans, lava beans, green beans, with almost the same nutrients.

Beer

Beer is one of the most widely consumed drinks that start with b. Popularity is all over the world. Brewed from grains generally, but wheat or even rice is sometimes used. Now, this 43 calories worth of non-alcoholic glass is not just a drink; rather, it also contains some health benefits. The malt used in beer exfoliates stabilizes collagen and elastin, and even improves the microcirculation all over the body. It is known to prevent premature aging of skin also.

The yeast found in beer is rich in Vitamin B that aid in moisturizing the skin, the study says. One study even showed that it could help you sleep better. Do remember, though; this is rather a supplement than a treatment.

Beetroots

Beetroots are nonstarchy root vegetables that start with the letter b. Fun fact, they are also known as table beet or even garden beet. Beetroots are associated with various health benefits that include regulating blood pressure and improving blood flow that increases exercise performance. They have a high water count, around 90 percent.

They are an excellent source of dietary fiber to help in reducing various diseases. Even though they contain high sugar levels, they still have the capability to reduce calories. After all, this is an excellent choice for a balanced diet. 

Now, there is an excellent tart recipe that includes beetroots, and that is super healthy. Let me share it with you folks.

Ingredients:

  • 1 medium-sized egg
  • puff pastry
  • 12 ounces of goat cheese Goat Cheese
  • 4 beetroots, cooked
  • fresh rosemary
  • salt to taste
  • freshly ground pepper

Directions for preparing step by step: 

Step 1: Start with the oven. Preheat it to 400F.

Step 2: Get a small bowl. Crack the egg and whisk to prepare the egg wash.

Step 3: Get the puff pastries. Place them on the baking sheet. Now, brush them with egg wash. After that, sprinkle around half of the cheese over the pastry.

Step 4: Add the sliced beetroots. Season them with salt and pepper. After that, top them with the remaining cheeses. Sprinkle some rosemary afterward.

Step 5: Off to the oven. Bake until the cheese is melted and the pastry turns to a golden brown. It will take around 30 minutes.

Step 6: Cool down and serve. Enjoy this super healthy tart.

Bell Peppers

Bell peppers are one of the most frequently using b foods that are known better as sweet peppers or capsicum. These mild-flavored veggies are available in various color options that include yellow, green, and red. The nonstarchy veggies we have mentioned earlier are not different from bell peppers here. They are also low in calories and high water content. It also has a reasonable amount of fiber and potassium that can be helped for heart problems. The peppers are also a decent source of Vitamin C that increases the absorption of iron. 

Bell peppers also help improve eye health and reduce the risk of several chronic diseases such as arthritis, osteoporosis, and even muscle degeneration.

Blackberries

Blackberries are 30 percent dietary fiber, and that is an ample dose of fiber. This makes them one of the best healthy foods that start with the letter b. Blackberries contain Folic acid that helps to lower the risks of cardiovascular diseases. They are also rich in vitamin K that plays a role in your bone metabolism. The antioxidants in here help to fight free radicals and alter your neural communication.

Now, these soft fruits are popular in desserts, jams, and sometimes even in wine. Worth mentioning, these berries are also used to produce candy.

Bloody Mary

Invented initially as Virgin Mary in 1920, the famous Bloody Mary is a popular drink in the Europian region. This Bloody Mary is mainly a cocktail that contains vodka with tomato juice. Sometimes you might even find some spices along with Worcestershire sauce, garlic, celery, olives, and even black pepper. Some versions even include shrimp and bacon as garnish. This drink is popular as a hangover cure.

The Bloody Mary contains plenty of ingredients that might make you feel better. As it includes tomatoes, that is full of the antioxidant vitamin C and a whole host of vitamin B6. Vitamin B6, in particular, is shown to reduce the effects of a hangover. 

Bok choy

Bok choy is a Chinese cabbage that is 95 percent water. Worth mentioning, this veggie contains a crucial amount of Vitamin A, C, and K. Bok choy also contains calcium that helps to maintain bone health and teeth. It also contains Folic acid in a moderate amount. Bok choy contains less than 1 gram of fats.

The dark-colored ones are crisp in texture that is used for stir fry or even simple raw preparation. The green ones are a bit slimy and are less brittle than the other ones. Both are used frequently in cooking.

Bratwurst

Bratwursts are the type of German sausage meats that start with b. They are mostly made from pork and sometimes beef or even veal. The sausages are simmered in beer with onions that gradually become sweet and caramelized. This sausage meet is one of the best addition to Oktoberfest.

Usually, sausages are made from dried or smoked meat. But the bratwurst here are fresh rather than being smoked or dried. The flavor is infused with seasonings like caraway, coriander, or even nutmeg. There is even a popular version where the sausage is made with plenty of onions. Let me share that recipe with you here.

Ingredients:

  • 6 bratwurst sausages
  • 2 tbsp of butter
  • 1 and 1/2 sliced onions
  • 1 tbsp of caraway seeds
  • 1/2 tsp of kosher salt
  • 12 ounces bottle of nut brown ale
  • 6 buns

Directions for preparing step by step: 

Step 1: Get a heavy-bottomed skillet—melt 2 tbsp of butter over medium settings.

Step 2: Add the sliced onions and 1 tbsp of caraway seed. Cook for around 5 minutes until the onions are softened.

Step 3: Now, season it with kosher salt. After that, add the sausages and the bottle of nut brown ale. Bring it to a low boil. Now, reduce the heat to a simmer and cook for around 40 minutes. Turn the sausages occasionally.

Step 4: Now, transfer the onions and the broth to a bowl and set aside. Add the sausages back to the skillet and increase the heat to medium-high settings. Brown the sausages evenly on both sides. After that, add the onions and the broth back to the skillet.

Serve on warm buns with coarse and grainy mustard. Enjoy!

Bruschetta

Bruschetta comes from the words Bruscare which mean ‘to toast’ as the grilled bread is soaked in olive oil. This is a great snack item that contains various toppings that include tomato, beans, meat, or even cheese. There is a popular menu where the toppings are basil, tomatoes, onion topped with freshly grated mozzarella. Once upon a time, raw porks were aged, and the paste was spread on open slices of bread. Sometimes it was grilled, sometimes not. You can either serve the toasts plain with a bowl of the tomato bruschetta mixture or top each bread slice with some of the tomato mixtures.

Butternut Squash

Butternut squash is better known as butternut pumpkin or even gamma. This winter squash has a sweet and nutty taste. When it ripens, the sweetness increases even more. This is an excellent source of dietary fiber, Vitamin C, that is needed for immune function and tissue repair. It is also high in magnesium and potassium that play essential roles in bone health. This squash has also been studied for social anxiety disorder.

Butternut squash can also be noted as snacks that start with b. You can prepare it in various ways; even the seeds are edible. You can eat this raw or even roast it beforehand. The oil from the seeds can be used as a dressing for salads.

Conclusion

That’s it, folks. These are just some of the foods that start with b. Lots of other delicious foods are out there that can be included in this list. Hope you have enjoyed reading the list I made and learned something new.

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