Gluten Free Fish Recipes

Gluten Free Fish Recipes

Gluten free fish recipes are very popular as they have a lot of good nutrition and are considered to be healthy. Gluten free dishes are appreciated by many people who have gluten-allergy.

Besides, the gluten-free fish recipes involve sea food. That type of fish is always appreciated at meals and taste really good. 

How to Make Baked Fish with Bread Crumbs?

There are many easy fish recipes for two that you can cook at home. The methods aren’t very radical and are very simple so you can follow through step by step. These recipes can help you cook some of the best cod based dishes that involve breadcrumbs. Breadcrumbs are tricky to cook with. 

In many cases, breadcrumbs get too fried up and blacken the outer layer. This results in uncooked fish and burnt breadcrumbs layer. If you follow the recipes exactly as it is described, you can cook a perfectly balanced, golden brown layer of breadcrumbs and cooked fish. 

Ingredients that you will Need are:

One and Half a Cups of Italian Bread Crumbs

Half a Cup of Olive Oil

One Minced Garlic Clove

Half a Teaspoon of Salt

Half a Teaspoon of Pepper

Three Tablespoons of One Juiced Lemon

One and Half a Cup of Chopped Curly Parsley

Two Pounds of Fresh Fish (Flounder or Sole)

Method of Preparing Gluten Free Baked Fish Step by Step:

Step 1: Preheat the oven to 350 degrees F and grease a baking pan generously.

Step 2: To begin, combine the breadcrumbs, olive oil, salt, pepper, garlic, and the chopped parsley leaves in a mixing bowl. Mix all of the ingredients together with your hands until they are completely mixed. 

Step 3: After that, add the lemon juice and more parsley. The breadcrumb topping should be moist, but not soggy.

If necessary, drizzle in a little more olive oil. (Breadcrumbs can be made 1-2 days ahead and left in the refrigerator in a sealed container.)

Step 4: Coat the fish in a thick layer of breadcrumb mixture. Using olive oil, coat the pan. Place the fish in the pan and cook it.

Step 5: Bake for 15-20 minutes, or until golden brown on top and the fish is white, flaky, and cooked through. The length of time depends on the thickness of the fish.

But generally it gets cooked through within 20 minutes. Serve with flavored rice and a slice of lemon wedge. 

Alternative Recipe and How to Season Cod for Baking

This recipe consists of cod fillets and it is necessary to know how to properly season cod fish. Baked fish meal actually tastes delicious when done right. Gluten free cod recipes are amazing to taste yet so easy to cook! Here is the recipe for cod fillets with breadcrumb coating.

Ingredients that you will Need are:

Two Pounds of Alaskan Cod Fillets, Trimmed and Cleaned

Two and Half a Cups of Breadcrumbs

Half a Cup of All-Purpose Flour

One Teaspoon of Garlic Powder

Three-Fourth of a Teaspoon of Onion Powder

Half a Teaspoon of Paprika

Three Eggs

One Fourth of a Cup of Milk

Canola Oil, for Frying

Salt, to Taste

Pepper, to Taste

Method of Preparing Baking Fish with Breadcrumbs Step by Step:

Step 1: Preheat the oven to 200 degrees Fahrenheit.

Step 2: Season the codfish fillets with salt and pepper and cut it into classic fish stick shaped pieces. Put it aside while the dredging station is being set up.

Step 3: In a small bowl, pour the flour and set it aside.

Step 4: Combine the breadcrumbs, garlic powder, onion powder, and paprika in a medium mixing bowl. Mix thoroughly.

Step 5: Whisk the eggs and milk together in another bowl.

Step 6: To dredge the Alaskan cod, first coat it in flour, then in egg, and finally in breadcrumbs. Place the dredging fish sticks on a platter while you complete the remainder of the meal.

Step 7: In a heavy-bottomed skillet, heat 1/4-1/2 inch canola oil over medium heat. Fry the fish in batches for around 3-5 minutes TOTAL when the oil is heated, flipping once halfway through for even browning and frying.

Step 8: Remove the fish from the pan and set it on a paper towel lined dish to absorb any excess oil. Serve immediately.

Note: You can enjoy these fish recipes with rice. The rice doesn’t have to be flavored, you can also use steamed rice.

You can roast some potatoes and tomatoes to go with the baked fish. Whether that is for the whole fish fillets or the fish sticks. It goes well with freshly steamed and sautéed vegetables. 


So, these are the recipes that make gluten free haddock recipes a good reputation. Fish recipes are more popular nowadays. People are coming around to see how good fish recipes can liven up a meal.

You have to know how to cook a decently seasoned fish to enjoy it. By following these recipes, you can reach that goal too. The whole fish in breadcrumb recipe is great as a whole meal at one of the main meals of the day but you can enjoy the fish sticks recipe as appetizers or snacks too.

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