Lean & Green meals are basically 5 to 7 ounces of cooked lean protein along with non-starchy vegetables and some servings of healthy fats that depend on your proteins. Speaking of proteins, these lean and green shrimp recipes are a perfect choice for your optavia diet schedule.
You might also consider this as a perfect last-minute dinner. So, without further delay, let’s jump into these delicious lean and green shrimps.
Table of Contents
Garlic Butter Shrimp
These juicy fresh shrimps with a shot of garlic, lemon, and some buttery goodness will make you come back to it again and again. The cajun style shrimp recipe is what you might want after a long day at work or even if you are enrolled in the optavia diet; it even tastes delicious when the family is around.
Ingredients:
- 1.5 lbs of medium shrimp, peeled
- 1/2 tsp of Cajun seasoning
- 1/2 tbsp of garlic powder
- 1/2 tbsp of onion powder
- 1/4 cup of chicken stock
- 8 tsp of unsalted butter
- 1 lemon juice
Methods of Preparing Step by Step:
Step 1:
Let’s get a large skillet, or you can say, shrimp skillet, if por favor. Spray it with a non-stick cooking spray. Place the skillet over medium settings.
Step 2:
Get a bowl. Add 1.5 lbs of medium peeled shrimps and toss with 1/2 tsp of cajun seasoning. Place the shrimps on the skillet and cook until pink. It will take around 2-3 minutes.
Stir occasionally and don’t overdo. Pour the shrimps onto a dish and set aside.
Step 3:
Add 1/4 cup of chicken stock into the skillet. Stir for a minute over medium settings. Now, add 1/2 tbsp of garlic powder, 1/2 tbsp of onion powder, and juice of 1 lemon.
Give it a good stir and bring it to boil. Now, reduce the heat to simmer until the mixture is reduced to half. Now, stir in 8 tsp of unsalted butter.
Step 4:
Add the shrimps to the stock mixture and gently toss. Take off the stove.
There you go, one of the best easy lean and green meals. Serve immediately. If you got some parsley, don’t forget to garnish with it. Enjoy!
Garlic Shrimp Zoodles
This recipe includes zucchini noodles with shrimp. This noodles recipe is a low-carb meal that will help you with your diet plan, whatever you are enrolled in. You will be getting lots of fresh veggies, and of course, the shrimps again with parmesan. Let’s jump into the zoodles.
Ingredients:
- 16 ounces of medium shrimp, peeled
- 1 cup of cherry tomatoes, cut in half
- 8 cups zucchini noodles or zoodles
- 3 tbsp of olive oil
- 2 tbsp of minced garlic
- 1/2 cup of freshly grated parmesan
- 1 tsp of dried oregano
- 1/2 tsp of chili powder
- 1/2 tsp of salt
- 1/2 tsp of freshly ground pepper
Methods of Preparing Step by Step:
Step 1:
Let’s get to the
Step 2:
Wash off the shrimps. Pat them dry with a paper towel and place them in a bowl. Add 1 tbsp of olive oil and 1 tbsp of minced garlic to the shrimps, cover, and set aside.
Step 3:
Get a bowl. Add 1/2 cup of parmesan, 1 tsp of oregano, 1/2 tsp of chili powder, 1/2 tsp of salt, and 1/2 tsp of pepper. Stir them good.
Step 4:
Sprinkle half of the mixture over the shrimps and stir to coat. Now, sprinkle the remaining mixture and stir once again.
Step 5:
Get the prepared pan. Pour the shrimps and spread them out evenly. Place the pan into the
Step 6:
Get a large skillet. Pour 2 tbsp of olive oil and 1 tbsp of minced garlic. Heat for a minute and stir in 8 cups of zucchini noodles and 1 cup of cherry tomatoes. Gently toss to coat the zoodles.
Toss the zoodles gently and saute them for 6-8 minutes. Take the skillet off the stove.
Serve the zoodles over the shrimps hot and sprinkle some parmesan. There are your zoodles with shrimp. Enjoy!
Avocado Shrimp Salad
This green shrimp recipe is a beautifully looking bright salad blended with some complementary flavors and healthy fats. Let’s get into this.
Ingredients:
- 1 lb of medium shrimp, peeled
- 2 avocado
- 2 head green leaf lettuce
- 4 tbsp of olive oil
- 1 tsp of sea salt
- 1 tsp of freshly ground pepper
- 1 tsp of cumin powder
- 1 tsp of garlic powder
- 1 tsp of onion powder
- juice of a lemon
Methods of Preparing Step by Step:
Step 1:
Let’s start with the lettuce. Chop 2 heads of green leaf lettuce. Place them on 2 plates and set them aside.
Step 2:
Get 2 avocados. Slice them in half. Score the avocado flesh to make cubes. Place them on top of the lettuce.
Step 3:
Wash off the shrimps. Pat them dry with a paper towel and place them in a bowl. Add 1 tsp of sea salt, 1 tsp of pepper, 1 tsp of cumin powder, 1 tsp of garlic powder, and 1 tsp of onion powder in the bowl. This is also one of the low carb shrimp meals. Now, toss the shrimps gently to coat evenly.
Step 4:
Get a large skillet—heat 1 tbsp of olive oil over medium settings. Pour the shrimps and cook for 2-3 minutes, and flip. Cook the other side for 1-2 minutes. Now, turn off the heat. Let the shrimps cook through for a few more minutes.
Step 5:
Get a small bowl. Add 2 tbsp of olive oil, juice of a 1/2 lemon, pinch of salt and pepper, and combine well.
Step 6:
Pour the shrimps over the prepared plates. Distribute evenly. Dress the lemon mixture.
Serve the shrimps immediately, one of the best optavia shrimp recipes. Enjoy!
Conclusion
These are some of the best recipes if you are on an optavia diet schedule. Green signal for others as well. Don’t forget to share your experience with us. Enjoy each of them to the fullest. Kudos!
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