Literally, you can prepare anything with chicken items. But often people who are on diet for losing weight, can’t make their mind whether they can eat tasty dishes as well or not. But, trust me there are plenty of chicken thighs recipes directly approved by WW USA.
I have been working on chicken dishes with low-fat. So, today I’m going to share amazing weight watchers chicken thigh recipes with you guys so that you can eat healthy and tasty dishes anytime anywhere.
Table of Contents
WW Chicken thigh Recipe:
The very easy to prepare creamy basic baked chicken thighs are so yummy. With stuffed or plain rice, it makes a full dinner that is granted by weight watchers within low calories.
There is no way to be deprived of the tangy, savory texture of chicken thighs. Here is the written recipe.
Ingredients we Need:
- 2 lbs of skinless chicken thighs
- 1/2 tsp of salt
- 1/2 tsp of black pepper
- 2 tbsp of olive oil
- 1/2 tsp of garlic powder
How to Prepare the WW Chicken Thigh Step by Step:
Step 1:Firstly, set the
Step 2: Prepare a baking sheet pan, lining with aluminum foil. Then spray lightly with the nonstick cooking spray.
Step 3: Take a mixing bowl (medium-sized). Then add 2 tbsp of olive oil, 1/2 tsp of garlic powder, 1/2 tsp of salt, and 1/2 tsp of black pepper. Mix them all well with a spoon.
Step 4: Place the chicken thighs in the mixing bowl for coating. Massage the mixture well in chicken thighs. If needed add more olive oil.
Step 5: Place the chicken thighs in the prepared baking sheet pan.
Step 6: Place the baking sheet pan on the middle rack of the
Step 7: Bake the chicken thighs for 20 minutes or until the internal temperature of the chicken has reached 165 degrees F.
When done, remove from
Chicken Thighs Recipe with Lemon and Capers:
If you want to enjoy something party type, but you are on a tight diet, don’t just worry. The special sauteed chicken thighs recipe with lemon and capers is provided the perfect tang.
Also, the flour coating gives the chicken thighs perfect crust. Crispy outside and juicy inside, with tangy texture, makes the weight watchers chicken thighs perfect for them who are dieting.
Ingredients we Need:
- 1/4 cup of all-purpose flour
- 11/4 pounds of skinless chicken thighs
- Cooking spray
- 1 cup of canned chicken broth
- 2 tbsp of fresh lemon juice
- 2 tbsp of capers
- 3 cups of string beans.
- 1/4 tsp of freshly ground black pepper
Directions Step by Step:
Step 1: Take a non-stick skillet and spray evenly with a cooking spray. Preheat the skillet over medium-high heat.
Step 2: Take a small glass bowl and mix the 1/4 cup of all-purpose flour with 1/4 tsp of black pepper
Step 3: In a shallow plate, place the chicken and sprinkle the flour-pepper mixture.
Step 4: In the prepared skillet, place the coated chicken thighs and cook them for 8 to 10 minutes or until they are fine brown in color on all sides.
Step 5: Remove the chicken thighs from heat and set aside.
Step 6: Pour the 1 cup of canned chicken broth into the skillet and deglaze the browned bits with a wooden spoon.
Step 7: Returning the chicken thighs to the skillet, cover the skillet with a lid. Reduce the heat to a simmer and add up the lemon juice and capers.
Then add 3 cups of beans into the chicken broth. Cook for 20 minutes or until the chicken thighs are perfectly cooked.
Enjoy the weight watchers recipe for chicken thighs to the fullest without the tension of gaining any weight. You can also throw a party with this dish.
Creole Chicken Thighs Recipe:
Among the low fat chicken thigh recipes, this one is very popular. The special chicken thighs recipe is so tasty that you have to prepare it again. Let’s not waste any time and jump for the recipe.
Ingredients we Need:
- 1 1/2 pounds of skinless, boneless chicken thighs
- 1/2 teaspoon of Creole seasoning
- 2 teaspoons of canola oil
- 1/2 cup of frozen cut okra
- 1/2 teaspoon of chopped fresh thyme
- 1 can of stewed tomatoes, undrained and chopped
Directions Step by Step:
Step 1: Prepare the chicken thighs by massaging creole seasoning evenly.
Step 2: Pour canola oil into the skillet over medium-high heat.
Step 3: Place the prepared chicken thighs into the skillet and cook for 5 minutes on each side.
Step 4: Add the frozen okra, chopped thyme leaves, and stewed tomatoes.
Step 5: Bringing the liquid to boil, cover the skillet, and reduce the heat to a simmer for 10 minutes.
Step 6: After 10 minutes uncover and you will notice that the liquid has been reduced to half.
Turn off the stove and transfer the dish to the serving bowl. Serve the tasty and toothsome chicken thighs with dirty rice. They make the best combination ever.
Conclusion:
Enjoy the delicious chicken thighs recipes with low calories. All of the dishes take only 30 minutes to prepare so anyone with a tight schedule can make it just within minutes. Stay connected with us for more unique but simple recipes.
