Sunrise Energy Bars Recipe
Organic sunrise energy bars are a treat for your body. It is one of the healthiest alternatives to factory made granola bars. This content will be discussing and giving instructions on the Sunrise Energy Bars Recipe.
Recipe of Sunrise Energy Bars
Gluten free power bars have been around for quite some time now. Homemade granola bar calories are ensured of the health quotient as well, since there will be no known harmful chemical used in them. The sunrise energy bars nutrition is guaranteed with this recipe.
Let’s dive into the ingredients and method of making your own organic sunrise energy bars.
Ingredients That You Will Need Are:
- One cup of gluten free oats
- Four tablespoons of salted butter or a vegan alternative
- One cup of chopped pecans
- One third cup of pine nuts
- One fourth cup of flax seeds
- Two-third cup of light brown sugar
- Half a cup of honey
- Two tablespoons of vanilla extract
- Two cups of puffed rice cereal
- Half a cup of dried cranberries or dry fruits of your choice
- Half a teaspoon of salt
Method of Preparing Sunrise Energy Bars Step by Step:
Step 1: Line a baking plate with parchment paper and set preheat to the oven to 350° F or 175° C
Step 2: Speed the gluten free oats, pecan, flax seeds, pine nuts on the sheet and bake for 8 minutes, more or less. The fragrance of the ingredients will indicate if they’re ready. Take them out and move them to a bowl.
Step 3: Bring a saucepan over the stove and put it on medium heat. Pour the sugar, honey, butter and salt into the pan. Stir and let it simmer till the sugar melts and dissolves. The form will become light caramel in about 5 minutes.
Step 4: Remove the pan from the heat and as it cools down, mix the vanilla extract with it.
Step 5: Pour the caramel mixture into the bowl of nuts and oats. Mix well.
Step 6: Now pour in the cereal and dried cranberries or dried fruits of your choice. Stir till the mixture is evenly coated with the ingredients well incorporated.
Step 7: Line a square baking pan (about 8 inches) with parchment paper. Leave about 2 inches of overhang on each side. Spread the cereal mixture onto the sheet and make an even layer.
Step 8: Place another sheet of parchment paper over the mixture and press down to make sure the block is compressed. Let the dish rest for about 2 hours until firm.
Step 9: Remove the top sheet and remove the bottom part of the now compressed block. Cut the bars into desirable pieces. The yield should be around 12 equal bars.
Step 10: Store in glass jar or wrap them in plastic wraps and store in a cool place. Serve when needed.
Now you know how to make your own Sunrise energy bars at home. The bars will hold a lot of nutrients from all the good elements incorporated in each bar.
Eating them in the morning will surely help you feel energetic throughout the whole morning and the rest of the day. This healthy snack will help increase your metabolism and take care of your organs.
Sunrise Energy Bars Recipe
Mornings are one of the most important times for food intakes. Following the sunrise energy bars recipe, you will be able to give yourself the nutritious intake it needs daily. Try it!
Keywords: Sunrise Energy Bars Recipe
Recipe Yield: 12 servings
Calories: 150 Kcal
Preparation Time: 30M
Cooking Time: 2H30M
Total Time: 3H
Recipe Ingredients: Rice Cereal Pine Nuts Pecan Flax Seeds Sugar Honey Butter
Recipe Instructions: Bake the Pecans and Pine Nuts, Mix the Ingredients Well Freese, Cut and Serve