Kale and Spinach Salad Recipes
Kale as a salad ingredient is an ideal prep-ahead leafy vegetable as its leaf is long lasting and doesn’t wilt easily. Kale and Spinach Salad Recipes are loved by both vegetarians and non-vegetarians for its versatility. It can be transformed to any tasty salad bringing changes in the mix-in ingredients by making it both sweet and savory.
How to Make Kale and Spinach Salad?
Kale is a little coarse if compared to spinach or other leafy vegetables. It’s also a little bitter in taste if taken directly without any dressings.
So, de-stemming kale leaves and cutting them to bite-sized pieces are very important.
Moreover, to give Kale a tender texture, you can massage your kale for a while with olive oil and keep them in a zip lock, all ready for the next step.
To enhance the taste and flavor of the salad, one can toss in several other fresh salad ingredients, crumbled cheese, grilled chicken breast or salmon and convert this kale spinach salad to a well-balanced meal with enough protein in it.
Let’s see what ingredients we need to make our Kale and Spinach salad more delicious.
Ingredients that you need to Make Kale and Spinach Salad:
½ Bunch Kale – Stems Separated and Thrown Away, Leaves Torn into Bite-Size Pieces
½ Bunch Fresh Spinach, Torn
½ Head Romaine Lettuce, Torn
1 Large Carrot, Diced
1 Large Cucumber, Diced
½ Red Bell Pepper, Diced
How to Make Kale Salad Dressing:
For making your salad exceptionally tasty and healthy, you can always make your own salad dressing. Homemade salad dressing can be prepared and stored in the fridge for several weeks.
It enhances the taste of your green kale salad. The ingredients you need to make your own salad dressing are as followed.
Ingredients that you need for Kale Salad Dressing:
½ cup balsamic vinegar
½ cup extra-virgin olive oil
1 tablespoon lemon juice
1 pinch sea salt
1 pinch ground black pepper
1 pinch garlic powder
1 pinch lemon pepper
Method of Preparing Homemade Kale Spinach Salad Step by Step:
Combine kale, spinach, lettuce, carrot, cucumber, and red bell pepper together in a large mixing bowl.
Mix balsamic vinegar, olive oil, lemon juice, sea salt, pepper, garlic powder, and lemon pepper in a jar with a strong lid; seal and shake until mixed thoroughly. Pour dressing over salad and toss to coat every ingredient.
Enjoy immediately or cover with a cling wrap and keep it in the fridge for later use.
How to Make Colorful Kale and Spinach Raw Salad with Homemade Lemon Dressing:
Deep green and curly leaves of Kale can be paired with other sweet and crunchy fruits and vegetables and turned into a healthy colorful salad mix. You can chop some apples, spread some handful of nuts and raisins and make your green kale salad more attractive and nutritious.
Let’s make a list and check the ingredients we need to make colorful kale and spinach salad.
Ingredients We Need to Make Colorful Kale and Spinach Salad:
5 cups spinach kale mix, chopped
1-2 Teaspoons Olive Oil
⅛ Teaspoon Salt
2 Cups Broccoli Chopped
½ Cup Almonds Sliced
½ Cup Cheese (Cheddar or Feta Work Great Here!)
¼-½ Cup Carrots, Shredded
¼ Cup Red Onion, Diced
¼ Cup Sunflower Seeds
¼ Cup Cranberries, Chopped
How to Make Homemade Lemon Dressing for Raw Kale salad:
¼ cup olive oil
2 tablespoons fresh lemon juice
2 tablespoons red wine vinegar
1 tablespoon Dijon mustard
¼ teaspoon salt
⅛ teaspoon ground black pepper
1 teaspoon honey or brown sugar or balance up to your taste
Method of Preparing Colorful Kale and Spinach Salad Step by Step:
First make your lemon dressing by incorporating all ingredients above in a lidded glass jar then shake well. Dip a kale leaf in the dressing and adjust sweetener, salt, and pepper to taste. You can make this dressing as sweet or tart at your own choice!
Next massage your chopped kale with a little olive oil and a pinch of salt. Rub with your fingers until leaves begin to soften. In this way your kale will test softer and less bitter.
In a large salad bowl, toss all your massaged kale, broccoli, almonds, cheese, carrots, onion, sunflower seeds, and cranberries.
Stir your dressing a few times so that all spices get well mixed. Drizzle about 1/3 of the dressing over the salad. Toss to coat all ingredients evenly. Pour some extra dressing up to your taste. Enjoy!
Green kale salad is a healthy choice for all. This can be tossed with other fresh salad ingredients and nuts. One can have raw spinach salad recipes with any main dishes or can top it with feta cheese or boiled eggs and gobbled it with any pasta dishes.
Whatever way you want your salad, it is going to be a delightful and vitamin enriched one. Let’s plan it tonight and enjoy tomorrow’s lunch!
You May Like Also:
Kale and Spinach Salad Recipes
With Kale and Spinach Salad Recipes, tossing salad with several other greens and colored vegetable is just so easy and fun to make. Let’s prepare in less than 15 minutes and enjoy!
Type: Side dish
Keywords: Kale and Spinach Salad Recipes
Recipe Yield: 5 Servings
Calories: 168 Calories
Preparation Time: 10M
Cooking Time: 5M
Total Time: 15M
Recipe Ingredients: Massaged Kales Spinach Cucumber Romaine Lettuce Carrot for Dressing Balsamic Vinegar Extra Virgin Olive Oil Salt Pepper Lemon Pepper Garlic Powder
Recipe Instructions: Combine all greens with diced cucumbers, and carrots Drizzle with the salad dressing. Mix thoroughly and adjust the taste at your choice