Cholesterol is a lipid-based substance that is found in our body. It is needed in an adequate amount for our body. Our body builds up healthy cells, and that is where cholesterol plays a significant role. Don’t hit the accelerator yet. Cholesterol also plays a significant role in pumping up the risk of various heart diseases.
Today, I am going to come up with some juice recipes to lower cholesterol levels. Not only that, these juices will sure to keep your hunger satiated as well. Let’s jump into these juices.
Table of Contents
Cholesterol Punch
Don’t let the name deceive you because, here, the fresh orange, banana, and papaya are combined to give off a drink that might even keep up with your hunger. This ‘not so unusual’ drink is packed with an ample amount of potassium, vitamin C, and dietary fiber. Not only your cholesterol level will be regulated, but also your heartbeat pattern will remain normal. So, note it down as one of the best cholesterol lowering drink recipes. Let’s get into this recipe.
Ingredients:
- 1 medium-sized orange
- 1 banana
- 1/4 of a medium-sized papaya
- crushed ice
Directions for preparation step by step:
Step 1: Gather all the fruit items. Wash them off properly.
Step 2: Get the orange first. Separate the orange into segments, and cut 1/4 of a medium-sized papaya into small pieces.
Step 3: Get the blender. Pour all the segments into it. Blend until smooth. You can use a little bit of water if you want.
Step 4: Strain the juice with a fine-mesh strainer.
Step 5: Pour the juice into 2 glasses. Add some crushed ice as well. Serve and enjoy!
Zingy Carrot Apple Juice
You will get fresh carrots with juicy apple, orange along with a bit of ginger for a pungent flavor. These got more health benefits that you can name. The apples and carrots lower cholesterol levels, and the gingers prevent fats from forming in the arteries to prevent stroke. Best as a side in breakfast, but feel free to consume any time. Let’s get into this.
Ingredients:
- 2 large-sized carrots
- 2 apples
- fresh ginger
- 1 orange
Directions for preparation step by step:
Step 1: Gather all the fruit items. Wash them off properly.
Step 2: Get the carrots. Peel the skin and chop them, cut into little pieces and remove the seeds from the apples, peel the orange and separate into segments, and cut 1/2 inch piece from a fresh ginger.
Step 3: Get the blender. Pour all the items into it. Blend until smooth.
Step 4: Strain the juice with a fine-mesh strainer.
Step 5: Pour the juice into a glass. Serve and enjoy!
Cholesterol Buster
You will find a ton of smoothies for cholesterol. This is not different from them, as well. This juice is made from apples, celeries, and cucumbers. The cucumber here has some anti-carcinogenic properties also aids in reducing cholesterol. The overall juice can improve your digestion issues as well. Have this juice, especially, at least every day, and you don’t have to worry about cholesterol anymore. Let’s get into this juice’s recipe.
Ingredients:
- 1 large-sized cucumber
- 2 apples
- 1 bunch of organic celery
Directions for preparation step by step:
Step 1: Gather all the fruit items. Wash them off properly.
Step 2: Get the cucumber. Peel the skin and chop them. Then, cut into little pieces, and remove the seeds from the apples, cut the leaves from the top of the stalks. Leaves are the last place if you want to go for more bitterness. Don’t think that if you add the leaves for juicing to lower triglycerides, it will happen overnight.
Step 3: Get the blender. Pour all the items into it. Blend until smooth.
Step 4: Strain the juice with a fine-mesh strainer.
Step 5: Pour the juice into a glass. Serve and enjoy!
Berry Smoothie
This recipe is one of a kind for its various nutrients. First of all, you will be getting 3 types of berries and pomegranate that are good for your healthy heart, flaxseed for healthy omega-3 fatty acids and oatmeal for dietary fiber. What can you expect more to start a day this healthy? You can be sure that you will find no other heart healthy juice recipes as good as this. Let’s get into it.
Ingredients:
- 1/3 cup of blueberries
- 1/3 cup of strawberries
- 1/3 cup of cranberries
- 1/4 cup of oats
- 1 tbsp of ground flaxseeds
- 3 large lettuce leaves
- 3/4 cup of unsweetened soy milk
- 1 cup of pomegranate seeds
- extra water
Directions for preparation step by step:
Step 1: Gather all the fruit items. Wash them off properly.
Step 2: Get the blender. Pour all the ingredients into it. Blend until smooth. You can use a little bit of water if you want.
Step 3: Strain the juice with a fine-mesh strainer.
Step 4: Pour the juice into 1 glass. Serve and enjoy!
Beet Punch
You should know that the ability of natural juices to lower cholesterol is far greater than the processed ones. Look at this beet juice here; you can regulate your blood pressure, it has anti-carcinogenic properties and can remove kidney stones. You will be getting hardly any advantages like this in the processed juices. So, let’s jump into its pool.
Ingredients:
- 3 large-sized beets
- 2 large-sized apples
- 5 large-sized carrots
- fresh ginger
Directions for preparation step by step:
Step 1: Gather all the fruit items. Wash them off properly.
Step 2: Get the carrots. Peel the skin and chop them. After that, cut into little pieces and remove the seeds from the apples, remove the root and cut the beets into the quarter, and cut 1/2-inch piece from a fresh ginger.
Step 3: Get the blender. Pour all the items into it. Blend until smooth.
Step 4: Strain the juice with a fine-mesh strainer.
Step 5: Pour the juice into a glass. Serve and enjoy!
Conclusion
These anti-cholesterol liquids will explore the edge of your body to find cholesterol. I shared some of the best healthy juices available that can have a massive impact on your overall body as well. Try to get used to any of them. You will feel the change in a couple of weeks.
