Dole frozen fruit smoothie recipes are quite popular among young adults because it helps them beat the summer heat.
Nowadays, many people are choosing healthier options rather than unhealthy carbonated beverages. These smoothies gaining popularity can only mean that they are trying healthier and more nutritious options to cool themselves off.
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How to Make a Mixed Fruit Smoothie?
You can follow this smoothie recipe with frozen fruit and enjoy it to your heart’s content during summer days. The heat can get very bad and it is better to cool off yourself with some healthy and nutritious smoothie as opposed to just ice water or carbonated beverages.
These smoothies are also great to have with summer season meals. You can add these to the menu of your next brunch too. So, without further ado, here is the recipe to make a frozen mixed fruit smoothie.
Ingredients that You Will Need Are:
One Can of Dole Pineapple Juice
One Ripe Dole Banana
One Carton of Vanilla Low-Fat Yogurt ( about Six Ounces)
Method of Preparing the Dole Smoothie Recipe Step by Step:
Step 1: Peel and slice the frozen ripe banana.
Step 2: Prepare a blender. Pour in the pineapple juice, the peeled and sliced banana, vanilla low-fat yogurt, and the frozen Dole mixed fruits.
Step 3: Start the blender in pulses first. Then blend longer until the mixture is smooth. Make sure there are no lumps in the mixture.
Step 4: In a tall smoothie glass, drop ice cubes according to your wish. Pour the blended smoothies into the glass. Serve with whipped cream on top, enjoy.
How to Make Fruit Smoothies with Frozen Fruit
You will not have to worry about the Dole frozen fruit smoothie nutrition because these fruits are premium-grade and are healthy. There are many more ways you can get creative with making smoothies.
The Dole brand has a variety of fruits you can choose from. You can check out alternate versions that have been included in this discussion and attempt each recipe as you wish.
This particular recipe contains pineapple juice, strawberries, and blueberries. Any recipe with berries turns out to be so delicious you would always want to have more.
So, here is the recipe that you can follow and make a really good smoothie using berries.
Ingredients that You Will Need Are:
One and a Half Cups of Dole Canned Pineapple Juice (Chilled)
One Ripe Banana
One Cup of Frozen Dole Strawberries
One Cup of Frozen Dole Blueberries
Half a Cup of Milk
Method of Preparing the Dole Smoothies Step by Step:
Step 1: Prepare your blender where you will mix the ingredients and make the smoothie.
Step 2: Add in the chilled pineapple juice, ripe banana torn in halves, strawberries, and blueberries. Cover the lid.
Step 3: Break the whole fruits which are also frozen in a few pulses. Then blend the fruits for longer.
Step 4: Gradually add the milk while you turn the blender off between blending. The texture should be smooth and not have any lumps of fruit.
Step 5: Add ice cubes in a tall glass and pour the blended smoothie into the glass. You can top it with whipped cream or just serve it as you wish. Serve and enjoy.
An Alternate Version of One of the Dole Fruit and Veggies Blends Recipes
This is an alternative version of Dole smoothies’ recipes. This blend uses fruit as well as vegetables.
The vegetables will not feel overpowering. In fact, you will enjoy the mix and this recipe is definitely recommended by smoothie-lovers.
Baby spinach is a great addition to the Dole fruit mix smoothie. Spinach is a great source of many healthy nutrients.
You will not notice the flavor much but the mix of tastes will feel great. Many fitness enthusiasts even use it in their protein shakes or daily diet.
There is also a choice of milk if you do not want to use animal-based milk. You can always use plant-based milk. If you enjoy the taste, that is the type of milk you should use with the smoothies you make.
There is a choice of almond milk, oat milk, etc. You can opt to use any of those in your smoothie recipes.
For This Particular Recipe, the Ingredients and Methods Are Very Simple. They Are-
One Cup Frozen Dole Mixed Berries
One Medium Banana, Peeled
Three-Fourth of a Cup of Unsweetened Milk
Half a Cup of Baby Spinach Leaves
Two and a Half Teaspoons of Cocoa Powder
One Tablespoon of Agave Nectar or Honey
Method:
Add All the Ingredients into the Blender (or Food Processor if You Want) Blend Them Together until Smooth.
Check with a spoon to make sure there are no lumps. Pour in a tall glass with ice cubes. Serve with whipped cream on top. Enjoy!
This recipe can also be called a green smoothie. The spinach may cause the smoothie to turn a green color but don’t be too worried about it. That is not a problem at all.
In fact, it will taste great and you will enjoy the different tastes of fruit mix and spinach along with some agave nectar or honey.
Conclusion
Here are the recipes for smoothies made with frozen and mixed fruit. These smoothies can be a great addition to your brunch menu. You can also have it during breakfast to add a boost to your morning meal.
Fitness enthusiasts may add some protein powder along with the existing recipes to jumpstart their morning with a delicious treat and a healthy dose of fruit mix. So, this is recommended to be tried at home.
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